Gym Progress Tracking Template
Stop guessing what you lifted last week
A simple spreadsheet to log every lift. Write down the weight, sets and reps after each workout and watch your strength go up.
Get the template · £9.99One-time payment. Your download is ready as soon as you check out.
What you log
| Date | Exercise | Weight | Sets | Reps |
|---|---|---|---|---|
| Added automatically | Bench press | 60 kg | 4 | 8 |
How it works
- Step 1
Get the template and download it.
- Step 2
After each workout, fill in the exercise, weight, sets and reps.
- Step 3
Look back over your history and plan your next session.